Raw coconut Rough


paleo recipes / paleo diet

vegan recipes / vegan diet

wholefood recipes / wholefood diet

no bake / raw treats


Feeling peckish? These easy to make raw coconut roughs will put a smile on your face with only 4 ingredients! I usually store them in the freezer and defrost them for a few minutes before devouring with a cup of tea.  


  • 2 Cups desiccated coconut

  • ½ Cup shredded coconut

  • ¼ Cup raw honey / maple syrup / rice malt syrup

  • 2 Tablespoons raw cacao powder


  1. Mix all ingredients together until combined and slightly sticky
  2. Press into cupcake patties and freeze for 15 minuets until set
  3. Store in the freezer and thaw out for 5 minutes before serving

Happy treating yourself!

Humble Wholefoods x.